WARM UP

 

WOD

500m Row
15 Scapula Push Ups
5 Burpees
15 Butterfly Sit Ups
100m Sprint
*5 min cap


-rest 10 mins-
Bench Press Testing
1-1-1-1-1-1-1
*15 min cap
-rest 5 mins-


Double Tabata
Push Ups
Hollow Hold
Jumping Lunges
Hollow Hold

Comment