WARM UP

 

WOD

Warm Up
200m Run
10 Toy Soldiers
10 Air Squats
10 Vertical Jumps
*5 min cap


5x5
Partner Back Squat
*teams of 3
2 will hold the barbell as a rack while the other works, rotate.
*max 45#
*10 min cap


E2MOM 20
15 Wall Balls @20/14#

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