WARM UP

 

WOD

Warm Up
Run 200m
10 Toy Soldiers
5 Broad Jumps
5 Vertical Jumps
*5 min cap
-rest 10 mins-


Deadlift Testing
1-1-1-1-1-1-1
*15 min cap
-rest 5 mins-


Run
1 Mile
*16 Laps
*10 min cap
-rest 5 mins-


EMOM 5
4 Supinated Pull Ups

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