WARM UP

 

WOD

Alt. EMOM 10
1 Legless Rope Climb +
1 Rope Climb
50 Double Unders


Alt. EMOM 10
12 KB Swings
8 Kipping Handstand
Push Ups
@24/16kg


AMRAP 5
15 Air Squats
10 Ab Mat Sit Ups
5 Box Jumps @24/20"

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