WARM UP


WOD

Strict Press
5,5,5 @40,50,60%


2 Rounds For Time
11 Deadlifts
11 HSPU
8 Deadlifts
8 HSPU
5 Deadlifts
5 HSPU
@225/155#


Split Jerk 5x5 @135/95#

(positions)
Accumulate 2 mins
Freestanding Handstand Hold

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