WARM UP


WOD

1. Gymnastics
3sets for quality:
10 Pike Press
10 Hollow Rock
1min Wall facing handstand hold


2. METCON
For Time
500m Run
40 Burpees
400m Run
30 Ground To Overhead 45/25
300m Run
20 Box Jump Overs
200m Run
10 Hand Release Push- Ups
100m Sprint


*20min time cap

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