WARM UP

 

WOD

EMOM 10
4 Pull-Ups
3 C2B Pull-Ups
2 Bar Muscle-Ups


Anderson Front Squat 5x3 @80%
3x3


One Legged Romanian
KB Deadlift @32/24kg

(positions)
Accumulate 2 min
RDL Top of Knee @225/155#

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