WARM UP


WOD

1. Core Work: 2 round
Tabata
Plate Squat Hold 25/15
Hollow Hold
Double/Single Unders
Hollow Hold


2. METCON
10-9-8-7-6-5-4-3-2-1
Ground to Overhead 45/25
MB Squats 20/14
*12min time cap

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