WARM UP

 

WOD

"EMOM 10
35 DU
2 Rope Climbs
2x30sec Support on Bar
10 Jumping Bar Muscle Ups
50 Strict Pull Ups in as few sets as possible.
10Min Cap


25 Strict Ring Dips in as
Few sets as possible. 8 min Cap


AMRAP 5
15 Air Squats
10 Push Ups
5 Tuck Jumps

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