WARM UP

 

WOD

Tabata Double Unders


Back Squat 5,5,5 @40,50,60%


:20 on :20 off for 10 min
Pistols
Hollow Hold


Alt. EMOM 10
5 Strict Pull-Ups
5 Strict Ring Dips


Barbell Bent Over Row 5x5
Ascending Weight

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