WARM UP

 

WOD

2 Rounds for Time
11 Cleans
11 Ring Dips
8 Cleans
8 Ring Dips
5 Cleans
5 Ring Dips

@135/95# Floor Press 5x5
Heavy Across


EMOM 5
5 Negative Push-Ups
(positions)
Accumulate 2 min
Freestanding
Handstand Hold

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