WARM UP

 

WOD

1. Strength/Speed
For Time:
50 10m Suicide Sprints
50 MB Squats 20/14


2. Skill Work:
EMOM 10min
ODD: 2 Wall Walks + 5 Burpees
EVEN: 10 UB Doubles/20
UB Singles + 5 Burpees

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