WARM UP

 

WOD

1. METCON:
"Bully"
40 Burpees
30 Box Jump Overs 24/20
20 Butterfly Sit-Ups
10 Ground to Overhead 45/25
20 Butterfly Sit-Ups
30 Box Jump Overs
40 Burpees
*20min time cap


2. Skill work:
100 DUs/200 SUs for time

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