WARM UP

 

WOD

1. Gymnastics
3sets for quality:
10 Box Pike Press
2-3 Wall Walks.
1min Wall facing
handstand hold


2. METCON
"Double Fran"
21-15-9
Jumping Pull-Ups
MB Thrusters 20/14


21-15-9
Jumping Pull-Ups
MB Thrusters 20/14
*15min time cap

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