WARM UP

 

WOD

AMRAP 15
30 Double Unders
30 Wall Balls @20/14#
Floor Press 3x20
Heaviest Across :10 on :20 for 5 min
ME Push-Ups


EMOM 5
5 Supinated Pull-Ups
(positions)
Accumulate 1 min
Freestanding
Handstand Hold

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