WARM UP

 

WOD

Back Squat 3,3,3+ @70,80,90%
:20 on :20 off for 10 min
Left Overhead Splt Squat
Right Overhead Split Squat @45/25#


EMOM 5
5 Supinated Pull-Ups
Box MU Tansition 5x3
Strict Ring Dips 5x5

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