WARM UP

 

WOD

1. METCON:
500m Run
25 MB Atlernating
Stationary Lunge 20/14
400m Run
20 MB Alt Lunge
300m Run
15 MB Alt. Lunge
200m Run
10 MB Alt Lunge
100m Run
5 MB Alt Lunge
*20min time cap


2. Skil Work:
AMRAP 8min
Double Under Practice

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