WARM UP

 

WOD

Strict Press 5,5,5+ @65,75,85%


EMOM 5
3 Push Press
2 Push Jerk
1 Split Jerk
@135/95


EMOM 5
3 Banded MU Transitions


(positions)
Split Jerk Stance Strict Press 3x10 @45/35#
Barbell Bicep Curls 5x5, Heavy Across

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