WARM UP

 

WOD

1. Gymnastics: 3 Sets for
Quality:
2-3 Wall Walks 1min Wall Facing
Handstand Hold
1min Ring dip hold at the bottom position


2. METCON:
"Death by Push and Pull"
Push-Ups
Jumping Pull-Ups
*15min time cap. Start with single rep then add one rep every minute.

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