WARM UP

 

WOD

Romanian Deadlift 2x10 @45/35#
Good Morning 2x10 @45/35#
2" Deficit Snatch Grip Deadlift 5x5 @120%
Anderson Front Squat 5x3 @65%


EMOM 5


3 Negative Pull-Ups


Accumulate 2 min
Snatch Grip Deadlift
Hold 2" off the floor @80%

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