WARM UP

 

WOD

1. Strength/Speed
3 Rounds:
200m Sprint
20 Butterfly Sit-Ups
100m


*ALL OUT each round
then 2min Rest


2. Skill Work:
EMOM 8min
ODD: 100m Sprint +
AMRAP Double/Single Under
EVEN: 100m Sprint +
AMRAP Air Squats

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