WARM UP
WOD
1. Core Work:
Double Tabata
KB Swing (Russian) 24/16
Hollow Hold
Double/Single Unders
Hollow Hold
2. METCON
21-15-9
Burpees Over Parallette
MB Clean 20/14
*10min time cap
1. Core Work:
Double Tabata
KB Swing (Russian) 24/16
Hollow Hold
Double/Single Unders
Hollow Hold
2. METCON
21-15-9
Burpees Over Parallette
MB Clean 20/14
*10min time cap