WARM UP

 

WOD

:20 on :20 off for 10 min
Jumping Lunges
V Push-Ups


EMOM 5
3 Negative Pull-Ups


Back Squat
5,5,5+
@65,75,85%


Anderson Front Squat
5x3 @65%


(positions)
Bottom of Back Squat Hold
@135/95#

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