WARM UP

 

WOD

1. METCON
10-9-8-7-6-6-5-3-2-1
G2OH 25/45
Burpees
Butterfly Sit-Ups


*12min time cap


2. Skill Work
EMOM 8min
10 UB Heavy KB Swing
(GO as HEAVY as you can and use one weight across)

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