WARM UP

 

WOD

Strict Press
5,5,5+
@65,75,85%

"Chelsea"
EMOM 30
5 Pull Ups
10 Push Ups
15 Air Squats

(technique)
3x5
Tempo Strict Press
@45/35

(positions)
Accumulate 2 min
Bottom of Strict Press
@110%
Top of Ring Dip

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