WARM UP

 

WOD

For Time
10 Deadlifts
15 Box Jumps
15 Deadlifts
15 Box Jumps
20 Deadlifts
15 Box Jumps
@155/115#
@24/20"

EMOM 8
4 Strict Pull Ups

5x5
Bent Over Row
ascending weight

(postions)
Accumulate 2 min
Hanging Barbell Pike Stretch
@45/35#

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