WARM UP

 

WOD

6 Rounds for Time
15 HR Push Ups
30 Russian KB Swings
60 Double Unders
@28/20kg

Back Squat
5,5,5+
@65,75,85%

(technique)
3x5
Tempo Front Squats
@75/55

(positions)
Accumulate 2 min
Top of Back Squat Hold
@110%

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