WARM UP

 

WOD

AMRAP 20
Row 250m
8 V-Ups
Row 250m
12 Muscle Up Transitions
Row 250m
16 Tricep push ups


(position)
:30 on :30 off for 5 min
False Grip Ring Hold


(technique)
5x5 Snatch Grip Deadlift @110%
5x5 Barbell Bicep Curls ascending weight

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