WARM UP
WOD
1. "Nice and Simple"
2RFT
20 KB Deadlift 32/24kg
30 Burpees
40 Butterfly Sit Ups
50 Air Squats
*18min time cap.
2. Skill Work: 8min
Double Under Practice
with every 2min Sprint
100m
1. "Nice and Simple"
2RFT
20 KB Deadlift 32/24kg
30 Burpees
40 Butterfly Sit Ups
50 Air Squats
*18min time cap.
2. Skill Work: 8min
Double Under Practice
with every 2min Sprint
100m