WARM UP

 

WOD

(threshold)
2 Rounds for Time
11 Thrusters
11 Pull-Ups
8 Thrusters
8 Pull-Ups
5 Thrusters
5 Pull-Ups
@95/65#


5x5 Bent Over Row across a heavy 5


5x5 Negative Pull-Ups

(positions)
5x3 Anderson Squat @80%

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