WARM UP

 

WOD

1. Strength and Speed
For Time:
10-8-6-4-2
Unbroken Parallette Dips
2-4-6-8-10
Unbroken MB Cleans 20/14


*8min time cap. Go Unbroken, if you break the reps reset.


2. Run Conditioning
800m run @ Max Speed
200m Recovery Walk
600m run @ Max Speed
200m Recovery Walk.
400m run @ Max Speed
200m Recovery Walk


3. ROM WOD

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