WARM UP

 

WOD

(threshold)
1 min on 1 min off for 12 ME

Lateral Burpee Box
Jump Overs @18/12"

:20 on :20 off Box HSPU for 4 min

5x5 Floor Press across a heavy 5 (positions)
Accumulate 2 min Top of Floor Press @95/65# Bottom of Push-Up

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