WARM UP

 

WOD

 

AMRAP 10
5 Burpees
15 Wall Balls
45 Double Unders
@30/20#

Back Squat
5,5,5
@40,50,60%

(threshold)
2x20 Unbroken
Back Squat
@40%

(technique)
5x3
Heaving Snatch
Balance

 

Comment