1. "The Primal Test" 15min minute running clock perform on the minute the following 1- AMReps Ring Rows 2 - AMReps Push-Ups 3- AMReps Butterfly Sit-Ups 4- AMReps Air Squat 5- Rest
*the goal is to beat your previous score or if this is your first time take it easy don't hit it too hard on the first few rounds and save something on the last round.
2. Skill Work: 8min Double Under Practice