20 Box Jumps 24/20 25 MB Squats 20/14 400m Run
*20min time cap
2. Skill EMOM8min
5 Unbroken KB Swing + AMRAP Double Unders/Single Unders
5 Unbroken Butterfly Sit Ups + AMRAP Double Unders/Single Unders
*The idea of this workout is to hit a double under skill under tension. If the athlete has a capability of hitting a double under by assessment don't let him/her scale down the movement.