WARM UP

 

WOD


Strict Press
5,3,1+
@75,85,95%

5 Rounds for Time
Run 400m
15 Alt. DB Snatch
@50/30#

(technique)
5x5
Snatch Drop
@40% of OHS

(positions)
Accumulate 2 min
Top of Strict Press
@75/55

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