1. "Unbroken Chelsea"
EMOM20min 5 Unbroken Jumping Pull-Ups 5 Unbroken Push-Ups 5 Unbroken Air Squats
*go unbroken on those 3 movements every minute on the minute. Work on efficiency and consistency on the tempo of reps. Find a comfortable pace while hitting unbroken within those 60sec window. Don't just hit hard, be smart.
2. Gymnastic Skill: 3sets for quality 10 Scapula Pull-Ups 5 Kipping Swings 5 Knees-to-elbows 1-2 Toes-to-bar attempt