WARM UP

 

WOD

EMOM 5
3 Strict Pull-Ups
3 Kipping Pull-Ups

Back Squat
5,3,1+
@75,85,95%

(technique)
5x5
Snatch Drop
@50% of OHS

(positions)
Accumulate 2 min
Back Squat Hold
just below parallel
@95/65

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