WARM UP

 

WOD

Strict Press
3,3,3+
@70,80,90%

For Time
Row 1K

(technique)
5x5
Wall Facing Squats
w/PVC

(positions)
Accumulate 2 min
Handstand Hold
facing the wall
Bottom of Ring Dip

5x5
Barbell Bicep Curl
ascending weight

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