WARM UP
WOD
1. Strength Threshold
3 Rounds 25m Sled Drag w/ 45/25 plate on sled 10 Burpees
*max effort each round then rest 2min between rounds.
2. "Flight Simulator" 20-40-60-80-100-80-60-40-20 UB Single Unders
*hit those sets Unbroken, if you break the reps restart again.