WARM UP

 

WOD

AMRAP 6
5 Pull-Ups
10 KB Split Squat Left
5 Pull-Ups
10 KB Split Squat Right
@32/24kg

Back Squat
3,3,3+
@70,80,90%

(threshold)
:20 on :20 off
for 10 min
Goblet Squat
Handstand Hold
@32/24kg

(positions)
Accumulate 2 min
Back Squat Hold
above parallel
@60%

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