WARM UP

General Warm Up
Squat Therapy
Clean Warm Up
*10 min cap
-rest 5 mins-

WOD

EMOM 5
3 Stage Toe to Bar Complex
-rest 5 mins-


25 Toes-to-Bars
50 Double Unders
15 Squat Cleans
@95/65#


25 Toes-to-Bars
50 Double Unders
13 Squat Cleans @115/80#


25 Toes-to-Bars
50 Double Unders
11 Squat Cleans @135/95#


25 Toes-to-Bars
50 Double Unders
9 Squat Cleans
@185/115#


25 Toes-to-Bars
50 Double Unders
7 Squat Cleans
@225/145#
*20 min cap

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