WARM UP

Squat Therapy
Clean Warm Up
*10 min cap
-rest 5 mins-

WOD

Work up to a Heavy 3
Touch n Go Power
Clean
*10 min cap
-rest 5 mins-


AMRAP 8
3 Handstand Push-ups
3 Cleans
6 Handstand Push-ups
3 Cleans
9 Handstand Push-ups
3 Cleans
12 Handstand Push-ups
6 Cleans
15 Handstand Push-ups
6 Cleans
18 Handstand Push-ups
6 Cleans
21 Handstand Push-ups
9 Cleans
@185/125#

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