WARM UP
 

WOD

30 Partner Sit Ups
10 Back Ext. on Box
50 Air Squats

E2MOM 10
6 Strict Pull Ups
6 Strict Box Dips
*partner will spot

E2MOM 6
ME Ring Row

AMRAP 8
2 Rope Pull Up
:10 Mixed Grip Hang
4 HRPU

30 Partner Sit Ups
10 Back Ext. on box
50 Air Squats

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