WARM UP

00:00-05:000

WOD

30 Partner Sit Ups
10 Back Ext. on Box
50 Air Squats
05:00-10:00

Run 200m
10RM Deadlift
@60%
Run 400m
5RM Deadlift
@70%
Run 600m
3RM Deadlift
@80%
Run 800m
1RM Deadlift
@90% 
25:00-40:00

E:30 for 3 Mins
6 Push Ups
45:00-50:00

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