WARM UP

Clean Warm up
00:00-10:00

rest 10:00-20:00

WOD

Row 2000 m
21 Hang power cleans
Row 1500 m
18 Hang power cleans
Row 1000 m
15 Hang power cleans
Row 500 m
12 Hang Power Cleans

RX @ 2:00 pace
RX @ 50% of BW *round up
Scale 1 @ 40% BW

*30 min cap
20:00-50:00 

Cool Down

Comment