WARM UP
 

WOD

Partner 1K Row
2 Rounds
30 AbMat Sit Ups
30 Arch Ups
30 Walking Lunge
30 Push-ups
30 Ring Rows

300 Jump Rope
2 Rounds
30 AbMat Sit Ups
15 DB Bent Over Row
@40/20#
12 Alt. One Arm DB Upright Row
@40/20#
9 DB Floor Press
@40/20#

Partner 1K Row
2 Rounds
30 AbMat Sit Ups
30 Arch Ups
12 DB Hang Power Clean
@40/20#
9 DB Push-press
@40/20#
6 DB Thrusters
@40/20#
*45 min cap

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