WARM UP

00:00-05:00

WOD

Deadlift
10, 7, 5, 3, 1
*ascending
@65, 70, 75, 85, 95%
*lift every 2 mins
15:00-25:00

Floor Press
10, 7, 5, 3, 1
*ascending
@65, 70, 75, 85, 95%
*lift every 2 mins
30:00-40:00

Run 400m
*rest 3 mins

Run 400m
*rest 3 mins

Run 400m

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