WARM UP

WOD

Teams of 4

800m MedBall Run
80 Clean & Jerk
80 Pull-ups
20 Synchronized Burpees
80 Wall Ball Shots
80 Box Jump Overs
100m KB Farmer Carry
100 One-Arm DB Snatches
@20/14#

scale @14/10#
@75/55#
scale @55/35#
@20/14#
scale @14/10#
@24/20"
scale @20/16"
@24/16kg
scale @20/12kg
@40/20#
scale @30/10#

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