WARM UP

WOD

Teams of 4

500m MedBall Run
80 Clean & Jerk
80 Pull-ups
20 Synchronized Burpees
80 Wall Ball Shots
80 Box Jump Overs
100m KB Farmer Carry
100 One-Arm DB Snatches
@20/14#
scale @14/10#
@115/75#
scale 1 @95/65#
scale 2 @75/55#
@20/14#
scale @14/10#
@24/20"
scale @20/16"
@24/16kg
scale @20/12kg
@50/30#
scale @40/20#

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